COVID-19 Update: I have openings in May for in-person, video or phone sessions. I use a secure online video platform called OnCall Health.
My counselling and life coaching services address the full range of personal and behavioural concerns by you or your family member, including:
Emotional Issues: ADHD, Anxiety, Anger, Bereavement, Emotional or Verbal Abuse, Depression, Emotional Eating, Emotional IQ (EQ), Emotional Wound, Hostility, Motivation, Narcissistic, OCD, Panic Attack, Self-Esteem, Self-Confidence, Social Anxiety, Stress, Suicidal.
Mental Health Counselling Provider with Non-Insured Health Benefits (NIHB) Program and the Indian Residential Schools Resolution Health Support Program (IRS RHSP).
*Any victim of crimes of violence (anyone suffering with a psychiatric or psychological injury induced by the mental or nervous shock resulting from a violent occurrence) who has received an interim award through the Criminal Injury Compensation Board is eligible for counselling. To see if you are eligible, go to Criminal Injury Compensation Board
ADD/ADHD - Adult
7 ADD Myths Debunked
Guide to Adult ADHD - Women
25 Things I Love About ADD
6 Ways to Stay Focused
Stop Procrastinating! ADHD Time Management Strategies
Totally ADD - Everything You Need to Know About Adult ADD
Anti-Depressant Skills at Work: Dealing with Mood Problems in the Workplace
Quick Facts on Mental Health and Addiction in Canada
RESILIENCY - Ability to Recover Readily from Illness, Depression, Adversity, or the Like; Buoyancy
Are you ready for love? Skills Test
4 Keys to Being Happy
10 Rules for Emotional Health
Cognitive Behavioural Therapy (CBT) - Simplified
Developing and Using Emotional Intelligence
How to Create Boundaries not Walls
How to Heal Your Emotional Wounds
How to Make Everything Work to Your Advantage
Love Will Automatically Erase Past Hurt
Tips to Succeed the January Blues
BOOK YOUR APPOINTMENT ONLINEBook Appointment
Apr 21, 21 05:43 PM
The neglected middle child of mental health can dull your motivation and focus — and it may be the dominant emotion of 2021.
Apr 21, 21 05:38 PM
5 Reasons We Resist Psychotherapy (and 4 Reasons We Shouldn't) There may be no quick fix, but consider the cost of doing nothing.
Apr 17, 20 10:30 PM
Helping you prepare for video or phone psychotherapy sessions.
Apr 17, 20 08:56 PM
There comes a time in your life you stop dead in your track. Inside your head cries out…ENOUGH! Enough fighting and crying, blaming and struggling to hold on!
Apr 17, 20 05:43 PM
Love is kind, patient. Love always protect, trust, perseveres, hopes. Love is not selfish. Love is not easily angered. Love does not boast. Love is not jealous.