COVID-19 Update: I have immediate openings for tele-therapy (video or phone sessions) and would be honoured to support you during this time of uncertainty. I use a secure online video platform called OnCall Health.
Why Am I Feeling So Unhappy Lately?
If you're experiencing one or more of the following signs during the last two weeks, you may be experiencing depression:
Do I Have Depression? I don't know. But some people think I do. Lets find out!
Complete this short depression screening test to help determine if you should seek help (diagnosis and treatment) for depression.
So, What Does the Test Say? You mean you're in a depression?
The word depression really means "emotional fever." Your emotional body is running a fever. The depression test provided you with a score, letting you know how high your emotional fever is.
What Do I Do Next?
You'll develop a plan for breaking your cycle of depression.
You'll learn to recognize and dispute
the irrational thoughts and depressive beliefs
that keep you feeling down. You'll also discover
ways to guard against emotions that often
occur with depression, like anxiety and anger.
You'll build stronger defences against depression.
40 Simple, Effective Activites
to Teach Kids to:
Cope with sad feelings
Reach out to others
Develop a positive self-image
BOOK YOUR APPOINTMENT ONLINEBook Appointment
Apr 17, 20 10:30 PM
Helping you prepare for video or phone psychotherapy sessions.
Apr 17, 20 09:16 PM
5 Reasons We Resist Psychotherapy (and 4 Reasons We Shouldn't) There may be no quick fix, but consider the cost of doing nothing.
Apr 17, 20 08:56 PM
There comes a time in your life you stop dead in your track. Inside your head cries out…ENOUGH! Enough fighting and crying, blaming and struggling to hold on!
Apr 17, 20 05:43 PM
Love is kind, patient. Love always protect, trust, perseveres, hopes. Love is not selfish. Love is not easily angered. Love does not boast. Love is not jealous.
Apr 17, 20 03:48 PM
When you voice your needs clearly and calmly, you can turn even the worst work nightmare in a productive conversation-creating a sane place to do your best.