Why Am I Feeling So Unhappy Lately?
If you're experiencing one or more of the following signs during the last two weeks, you may be experiencing depression:
Do I Have Depression? I don't know. But some people think I do. Lets find out!
Complete this short depression screening test to help determine if you should seek help (diagnosis and treatment) for depression.
So, What Does the Test Say? You mean you're in a depression?
The word depression really means "emotional fever." Your emotional body is running a fever. The depression test provided you with a score, letting you know how high your emotional fever is.
What Do I Do Next?
You'll develop a plan for breaking your cycle of depression.
You'll learn to recognize and dispute
the irrational thoughts and depressive beliefs
that keep you feeling down. You'll also discover
ways to guard against emotions that often
occur with depression, like anxiety and anger.
You'll build stronger defences against depression.
40 Simple, Effective Activites
to Teach Kids to:
Cope with sad feelings
Reach out to others
Develop a positive self-image
Anti-Depressant Skills at Work: Dealing with Mood Problems in the Workplace
Quick Facts on Mental Health and Addiction in Canada.
RESILIENCY - Ability to Recover Readily from Illness, Depression, Adversity, or the Like; Buoyancy
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