Why Am I Feeling So Unhappy Lately?
If you're experiencing one or more of the following signs during the last two weeks, you may be experiencing depression:
Do I Have Depression? I don't know. But some people think I do. Lets find out!
Complete this short depression screening test to help determine if you should seek help (diagnosis and treatment) for depression.
So, What Does the Test Say? You mean you're in a depression?
The word depression really means "emotional fever." Your emotional body is running a fever. The depression test provided you with a score, letting you know how high your emotional fever is.
What Do I Do Next?
You'll develop a plan for breaking your cycle of depression.
You'll learn to recognize and dispute
the irrational thoughts and depressive beliefs
that keep you feeling down. You'll also discover
ways to guard against emotions that often
occur with depression, like anxiety and anger.
You'll build stronger defences against depression.
40 Simple, Effective Activites
to Teach Kids to:
Cope with sad feelings
Reach out to others
Develop a positive self-image
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Mar 31, 18 04:37 PM
Everything is included. All the tools. All in one place. All for one low price. SBI! is the Process, the Tools, the Guidance & Support that power your ideas. For real. Unlike others who show you how t…
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I had to comment on one of our most powerful sessions. I am so fortunate, blessed, and grateful to have found you. You are an amazing therapist and person. It surprises me how far I have come since I…
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I am very appreciative of what you did for my son and I at our last session. It is apparent that you care about us and wanted to make sure that we were
Oct 31, 17 11:08 AM
Most people think they know all the facts when it comes to the topic of emotional wound care – “if someone hurts or bruises my emotions, I’ll just cover them up and I’m ready to go!” Unfortunately, it…
Oct 23, 17 10:24 AM
10 Rules for Emotional Health - Take time to relax, exercise, eat well, spend time with people you enjoy and activities which you find pleasurable. Healthy Emotions = Healthy Life.