COVID-19 Update: I have openings for tele-therapy (video or phone sessions) and would be honoured to support you during this time of uncertainty. I use a secure online video platform called OnCall Health.
Anyone can learn the basics of cognitive behavioral therapy (CBT).
What you think determines your mood,
when you change your thinking,
you change your feelings.
Clearly, there are thoughts that help build your life and there are thoughts that ruin it. ANTs (automatic negative thoughts) can invade your mind at any time. In order to rid yourself of these pests you must notice when they occur, identify them as false, and immediately talk back to them.
The best way to get rid of the ANTs is to write them down, identify them as erroneous, develop and infuse PETs (positive energizing thoughts). The thought/feeling record worksheet will be your guide to help you eradicate the ANTs and fill your life with PETs.
Complete the program one-step at a time.
Apr 17, 20 10:30 PM
Helping you prepare for video or phone psychotherapy sessions.
Apr 17, 20 09:16 PM
5 Reasons We Resist Psychotherapy (and 4 Reasons We Shouldn't) There may be no quick fix, but consider the cost of doing nothing.
Apr 17, 20 08:56 PM
There comes a time in your life you stop dead in your track. Inside your head cries out…ENOUGH! Enough fighting and crying, blaming and struggling to hold on!