COVID-19 Update: I have immediate openings for tele-therapy (video or phone sessions) and would be honoured to support you during this time of uncertainty. I use a secure online video platform called OnCall Health.
Are you ready to get unstuck? Are you ready to make yourself happy? You know you can do more. But certain negative thought patterns, behaviours or habits are preventing you from making yourself happy and from enjoying your relationships, career or overall personal growth. We all have emotional, spiritual, intellectual, physical and social needs - and ignoring too many of them for too long will eventually affect our ability to do anything at all. For more information.
As an experienced individual, couple and family psychotherapist, social worker and life coach, I help people feel better about themselves. Through my unique style in counselling, assessment, and coaching, we can begin the exciting journey to self-discovery, healing, and growth so you can live the life you were always meant to have.
If you are struggling then don’t wait until it is too painful. Remember every journey begins with a single step … forward. Take your first step and schedule your appointment online now or call for help.
I provide online counselling sessions
Online appointments may be suitable for you. 92% of Canadians were highly satisfied after an online counselling appointment, and would do it again. See information to help prepare yourself for video or phone sessions.
Should I invest in my emotional, mental and spiritual health and wellness?
YES! Over 90% of people who have completed counselling and life coaching report to enjoy a healthier self. It does not mean that you are abnormal or have a mental illness, but it does mean that you want to work on your own life: to understand your stress, to enhance your coping tools and to feel your very best.
If any of the following emotional health and wellness benefits are desirable then counselling and life coaching may be the right investment for you:
More Benefits of Talk Therapy!
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In the Emotional Wound First-Aid Kit: A Comprehensive Workbook for Healing and Optimal Emotional Health & Wellness, John Schurmann offers helpful and sometimes surprising insights into the causes of emotional wounds and what you can do to repair and heal them.
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