Are you ready to get unstuck? Are you ready to make yourself happy? You know you can do more. But certain negative thought patterns, behaviours or habits are preventing you from making yourself happy and from enjoying your relationships, career or overall personal growth. We all have emotional, spiritual, intellectual, physical and social needs - and ignoring too many of them for too long will eventually affect our ability to do anything at all. For more information.

As an experienced individual, couple and family therapist, social worker and life coach, I help people feel better about themselves. Through my unique style in counselling, assessment, and coaching, we can begin the exciting journey to self-discovery, healing, and growth so you can live the life you were always meant to have.

If you are struggling then don’t wait until it is too painful. Remember every journey begins with a single step … forward. Take your first step and schedule your appointment online now or call for help.

My unique helping style 

I provide online counselling sessions 

If you…

  • have a busy schedule or travel frequently
  • find regular office visits challenging due to illness, weather, distance, or mobility issues
  • need access to a session during irregular hours
  • enjoy using your personal devices to communicate

Online appointments may be suitable for you. 92% of Canadians were highly satisfied after an online counselling appointment, and would do it again. See information to help prepare yourself for video or phone sessions.

5 Reasons We Resist Therapy (and 4 Reasons We Shouldn't) There may be no quick fix, but consider the cost of doing nothing.

Should I invest in my emotional, mental and spiritual health and wellness? 

YES! Over 90% of people who have completed counselling and life coaching report to enjoy a healthier self. It does not mean that you are abnormal or have a mental illness, but it does mean that you want to work on your own life: to understand your stress, to enhance your coping tools and to feel your very best.

If any of the following emotional health and wellness benefits are desirable then counselling and life coaching may be the right investment for you:

  • Great Self-Esteem and Self-Confidence
  • Respect and Trust in Self and Others
  • Depression & Anxiety Free Life
  • Good Work/Life Balance
  • Stable Personal, Social, Marital, Family and Work Life
  • Anger Free Life 
  • Emotional & Spiritual Wealth
  • Divorce Free Life
  • Sexual Satisfaction
  • Addiction Free Lifestyle

More Benefits of Talk Therapy! 

5 Reasons We Resist Therapy (and 4 Reasons We Shouldn't) There may be no quick fix, but consider the cost of doing nothing.

There's Nothing Else Like Building Your Own Private Practice Website

Everything is included. All the tools. All in one place. All for one low price.