COVID-19 Update: I have immediate openings for tele-therapy (video or phone sessions) and would be honoured to support you during this time of uncertainty. I use a secure online video platform called OnCall Health.
People can be very unkind to each other. It can be hard to know what to do. Help is here! Try the following exercise with your children and teenagers, and spouse, if needed.
Directions: Answer the following and discuss before watching TV, using the telephone, or other activity.
1. When I said: [inappropriate comment made]
I was (mark all that apply):
___ Giving an order or command
___ Showing little concern of other’s needs
___ Showing unwillingness to compromise or find solutions
___ Insulting, name calling, mocking, being sarcastic
2. When I said the above comment, I was probably feeling:
3. When I said the above comment, others probably felt:
. . . and they are not likely to want to (check all that apply):
___ Do the following for me:
___ Help me with:
4. Instead of making the above comment, I could have said:
5. I would have been less likely to make the above comment if others had approached me by saying:
6. If others say I made the above comment and I deny it, the following are possible:
___ Being corrected makes me feel bad.
___ I have an evil twin.
___ I am not aware of my words and behaviour.
___ Others are wrong.
___ I am trying to avoid dealing with it.
7. When I don’t admit mistakes I make, others feel:
8. When I admit mistakes, others feel:
___ Proud of me