Anger is a normal, healthy emotion.
Like all of our emotions, there's nothing wrong with it in and of itself. It's our human response to something that occurs, or at least to our perception of the problem.
In fact, some anger is good; we should get angry when we see some injustice or when someone is trying to violate our personal property lines. In such cases, our anger is what motivates us to take appropriate action.
But after anger motivates us to do something good, we can't afford to let it linger inside us. We have to get it out.
Anger is a good emotion when it gets us moving, but if we let it take root, we set ourselves up for a great deal of potential harm.
Do I Have An Anger Problem? I don't know. But some people think I do.
Lets find out! Do this short screening test to help determine if you should seek help (diagnosis and treatment) for anger problems.
So, What Does the Test Say? You mean you actually have a problem? Ah, don't worry. It could be worse.
What Do I Do Next?
*Or, better yet, call (905) 944-1711 or email me and make an appointment. I look forward to meeting you!
So, What Do You Think? Go ahead and give it a try!
The Anger Control WorkBook is simple. It is one of the best hands-on tools, filled with practical and innovative
techniques for managing your anger and coaches
you to develop healthier ways to relating.
Score: 5 Star
I'm Not Bad, I'm Just Mad
40 Simple, fun activities to teach kids to:
Understand what makes them angry
Control their frustration
Talk about what bothers them.
Score: 5 Star
Visit Our Premium Partners
|At Practical Anger Management Ideas.com you'll find the most productive ideas about Anger Programs. If you are concerned about an anger management problem, or want to do anger management classes save yourself some time and great frustration...talk to us first.|
BOOK YOUR APPOINTMENT ONLINE
CONNECTION AND CARE FOR REFUGEES AND IMMIGRANTS in the Markham area. Moving to a new and different place can be lonely. It brings people together to build friendships with other newcomers as well .....
Mar 07, 17 02:48 PM
The key to a happy marriage and a happy relationship. It is not trying to control another person or force them to do what you want them to do; it is simply making yourself do what you should do in...
Feb 06, 17 06:31 PM
How To Share Relationship Roles Equally - Making It Fair: Who Will Do What and Why?
Jan 28, 17 07:45 PM
How to Reignite Intimacy in a Sexless Marriage. THE LACK OF AN ONGOING, MUTUALLY SATISFYING SEXUAL RELATIONSHIP HAS SERIOUS CONSEQUENCES. It creates distance, friction, opening the window to divorce.
Jan 28, 17 07:00 PM
HELPING YOUR PARTNER DEFUSE YOU. When you want to let off steam, it can be frustrating if you are open and your partner is closed. Some people have a hard time listening because they fear
Jan 28, 17 06:57 PM
Gaming addiction can have serious physical, emotional, and social consequences. Getting your teen help for video game addiction is the first action to take. This article is full of helps for you and