My counselling and life coaching services address the full range of personal and behavioural concerns by you or your family member, including:
*All vehicle accident victims and their families are eligible for services under the Statutory Accident Benefits Schedule. For more information visit Health Claims for Auto Insurance and Finacial Services Commissions of Ontario
**Any victim of crimes of violence (anyone suffering with a psychiatric/psychological injury induced by the mental or nervous shock resulting from a violent occurrence) who has received an interim award through the Criminal Injury Compensation Board is eligible for counselling. To see if you are eligible, go to Criminal Injury Compensation Board
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Not sure if counselling is the next step? Online psychological screening tests are great tools to help in your decision making.
Don't forget to pick up your Discount Certificate.
Health Insurance Companies that reimburse my service.
Helpful Tools for Your Well-Being Needs
ADD/ADHD - Adult
7 ADD Myths Debunked
Guide to Adult ADHD - Women
25 Things I Love About ADD
6 Ways to Stay Focused
Stop Procrastinating! ADHD Time Management Strategies
Totally ADD - Everything You Need to Know About Adult ADD
Anger Management
5 Steps to Stay Good with Anger
Defusing Your Partner
Helping Your Partner Defuse You
Communication
Tools to be Kind to Others: Worksheet
Depression
Anti-Depressant Skills at Work: Dealing with Mood Problems in the Workplace
Quick Facts on Mental Health and Addiction in Canada.
RESILIENCY - Ability to Recover Readily from Illness, Depression, Adversity, or the Like; Buoyancy
Nurturing Self
4 Keys to Being Happy
Cognitive Behavioral Therapy (CBT) - Simplified
How to Heal Your Emotional Wounds
Tips to Succeed the January Blues
Premium Partners
Stress-Relief-Workshop.com - A web site to help you
discover how stress could be affecting your life and how to manage it using
techniques and coping strategies on a daily basis to improve health and
lifestyle.
