Individual Counselling

My counselling and life coaching services address the full range of personal and behavioural concerns by you or your family member, including:

Emotional Issues: ADHD, Anxiety, Anger, Bereavement, Depression, Emotional Eating, Emotional IQ (EQ), Emotional Wound, Hostility, Motivation, Narcissistic, OCD, Panic Attack, Self-Esteem, Self-Confidence, Social Anxiety, Stress, Suicidal.

Addiction Issues: Alcohol, Cannabis, Internet, Sexual, Workaholic, Teen Gaming

Trauma Issues: Emotional/Physical Abuse, Domestic Violence, Harassment, Motor Vehicle Accident (MVA), Post-Traumatic, Sexual Abuse, Victim of Violence*

Spiritual Issues: Faith, Hope, Forgiveness, Purpose, Relationship, Self-Control, Spiritually Dull

Health Counselling Provider with Non-Insured Health Benefits (NIHB) Program and the Indian Residential Schools Resolution Health Support Program (IRS RHSP).

*Any victim of crimes of violence (anyone suffering with a psychiatric or psychological injury induced by the mental or nervous shock resulting from a violent occurrence) who has received an interim award through the Criminal Injury Compensation Board is eligible for counselling. To see if you are eligible, go to Criminal Injury Compensation Board


Don't forget to pick up your Discount Certificate.

Extended Health Insurance Coverage that reimburse your cost.


Helpful Tools for Your Well-Being Needs

ADD/ADHD - Adult

7 ADD Myths Debunked
Guide to Adult ADHD - Women
25 Things I Love About ADD
6 Ways to Stay Focused
Stop Procrastinating! ADHD Time Management Strategies
Totally ADD - Everything You Need to Know About Adult ADD

Anger Management

5 Steps to Stay Good with Anger
Defusing Your Partner
Helping Your Partner Defuse You

Communication

Tools to be Kind to Others: Worksheet
Why Do You Get Upset: Worksheet

Depression

Anti-Depressant Skills at Work: Dealing with Mood Problems in the Workplace
Quick Facts on Mental Health and Addiction in Canada
RESILIENCY - Ability to Recover Readily from Illness, Depression, Adversity, or the Like; Buoyancy

Nurturing Self

Are you ready for love? Skills Test
4 Keys to Being Happy
10 Rules for Emotional Health
Cognitive Behavioural Therapy (CBT) - Simplified
Developing and Using Emotional Intelligence
How to Create Boundaries not Walls
How to Heal Your Emotional Wounds
How to Make Everything Work to Your Advantage
Love Will Automatically Erase Past Hurt
Tips to Succeed the January Blues

Premium Partners

Stress-Relief-Workshop.com - A web site to help you discover how stress could be affecting your life and how to manage it using techniques and coping strategies on a daily basis to improve health and lifestyle.

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

BOOK YOUR APPOINTMENT ONLINE

Book Now!

Recent Articles

  1. Marriage is not about finding the right person, but becoming the right person.

    Mar 07, 17 02:48 PM

    The key to a happy marriage and a happy relationship. It is not trying to control another person or force them to do what you want them to do; it is simply making yourself do what you should do in...

    Read More

  2. Making It Fair Sharing Household Tasks

    Feb 06, 17 06:31 PM

    How To Share Relationship Roles Equally - Making It Fair: Who Will Do What and Why?

    Read More

  3. How to Reignite Intimacy in a Sexless Marriage

    Jan 28, 17 07:45 PM

    How to Reignite Intimacy in a Sexless Marriage. THE LACK OF AN ONGOING, MUTUALLY SATISFYING SEXUAL RELATIONSHIP HAS SERIOUS CONSEQUENCES. It creates distance, friction, opening the window to divorce.

    Read More

  4. HELPING YOUR PARTNER DEFUSE YOU

    Jan 28, 17 07:00 PM

    HELPING YOUR PARTNER DEFUSE YOU. When you want to let off steam, it can be frustrating if you are open and your partner is closed. Some people have a hard time listening because they fear

    Read More

  5. Getting Your Teen Help for Video Game Addiction

    Jan 28, 17 06:57 PM

    Gaming addiction can have serious physical, emotional, and social consequences. Getting your teen help for video game addiction is the first action to take. This article is full of helps for you and

    Read More

CONNECTION AND CARE FOR REFUGEES AND IMMIGRANTS in the Markham area. Moving to a new and different place can be lonely. It brings people together to build friendships with other newcomers as well .....