Your Well-Being Needs

My counselling and life coaching services address the full range of personal and behavioural concerns by you or your family member, including:

Emotional Issues:	Addiction Issues:	Spiritual Issues:
ADHD Anxiety Anger Bereavement Bipolar Emotional Eating Emotional IQ (EQ) Emotional Wound Depression Fear Hostility Mania Motivation Narcissistic OCD Panic Attack PTSD Self-Esteem Self-Confidence Social Anxiety Stress Suicidal	Alcohol Cocaine Gambling Internet Sexual Workaholic Alateen Internet Addiction: Cybersex Facebook Addiction Internet Addiction Obsessive Gaming Compulsive Gambling Online Auction Teen Gaming	Believe Faith Hope Humility Life Direction Purpose Self-Control Spiritually Dull Trauma Issues: Domestic Violence Harassment Physical Abuse Post-Traumatic Sexual Abuse Victim of Violence*

*Any victim of crimes of violence (anyone suffering with a psychiatric/psychological injury induced by the mental or nervous shock resulting from a violent occurrence) who has received an interim award through the Criminal Injury Compensation Board is eligible for counselling. To see if you are eligible, go to Criminal Injury Compensation Board

Not sure if counselling is the next step? Online psychological screening tests are great tools to help in your decision making.

Don't forget to pick up your Discount Certificate.

Health Insurance Companies that reimburse my service.

Helpful Tools for Your Well-Being Needs

ADD/ADHD - Adult

7 ADD Myths Debunked

Guide to Adult ADHD - Women

25 Things I Love About ADD

6 Ways to Stay Focused

Stop Procrastinating! ADHD Time Management Strategies

Totally ADD - Everything You Need to Know About Adult ADD

Anger Management

5 Steps to Stay Good with Anger

Defusing Your Partner

Helping Your Partner Defuse You

Communication

Tools to be Kind to Others: Worksheet

Why Do You Get Upset: Worksheet

Depression

Anti-Depressant Skills at Work: Dealing with Mood Problems in the Workplace

Quick Facts on Mental Health and Addiction in Canada

RESILIENCY - Ability to Recover Readily from Illness, Depression, Adversity, or the Like; Buoyancy

Nurturing Self

4 Keys to Being Happy

10 Rules for Emotional Health

Cognitive Behavioral Therapy (CBT) - Simplified

Developing and Using Emotional Intelligence

How to Create Boundaries not Walls

How to Enhance and Maintain your Physical Energy all Day Long

How to Heal Your Emotional Wounds

How to Make Everything Work to Your Advantage

Love Will Automatically Erase Past Hurt

Tips to Succeed the January Blues

Premium Partners

Stress-Relief-Workshop.com - A web site to help youdiscover how stress could be affecting your life and how to manage it usingtechniques and coping strategies on a daily basis to improve health and lifestyle.