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   <title>   CoachMe Blog   </title>
   <link>http://www.coachme.ca/counselling-blog.html</link>
   <description>The CoachMe Blog keeps you up-to-date with all additions and changes to the coachme.ca website.  Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.coachme.ca/counselling-blog.html#">counselling</category>
   <pubDate>Wed, 03 Mar 2010 01:49:13 GMT</pubDate>
   <lastBuildDate>Wed, 03 Mar 2010 01:49:13 GMT</lastBuildDate>
   <copyright>coachme.ca</copyright>
   <item>
    <title>Cognitive Behavioral Therapy Simplified</title>
    <link>http://www.coachme.ca/cognitivebehavioraltherapysimplified.html</link>
    <description>Anyone can learn the basics of cognitive behavioral therapy (CBT).  A step by step worksheet to help you change your thinking and feel good.</description>
    <pubDate>Wed, 03 Mar 2010 01:30:26 GMT</pubDate>
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    <title>5 Easy Ways To Make Your Job Better and More Secure</title>
    <link>http://www.coachme.ca/5EasyWaysToMakeYourJobBetterandMoreSecure.html</link>
    <description>5 Easy Ways To Make Your Job Better and More Secure. These tips come from the brain of a manager who might just be a lot like your boss. </description>
    <pubDate>Wed, 24 Feb 2010 01:18:24 GMT</pubDate>
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    <title>I struggled to understand the &quot;whys&quot; from the &quot;hows&quot;</title>
    <link>http://www.coachme.ca/i-struggled-to-understand-the-whys-from-the-hows.html</link>
    <description>Thank you for affirming what I already knew to be true, but just needed a listening ear and a non judgemental environment to express myself. Your services</description>
    <pubDate>Wed, 24 Feb 2010 00:04:40 GMT</pubDate>
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    <title>Schurmann Counselling &amp; Life Coaching Facebook Fan</title>
    <link>http://www.coachme.ca/counselling-blog.html#Schurmann-Counselling-&amp;-Life-Coaching-Facebook-Fan</link>
    <description>Become a Schurmann Counselling &amp; Life Coaching Facebook Fan and help raise awareness for counselling and life coaching. And, I invite you to share stories that have changed you. Your story could be the one that will inspire someone else to look at their life and begin to resolve personal issues.</description>
    <pubDate>Fri, 08 Jan 2010 22:28:37 GMT</pubDate>
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    <title>Merry Christmas + Happy New Year!</title>
    <link>http://www.coachme.ca/counselling-blog.html#Merry-Christmas-+-Happy-New-Year!</link>
    <description>Wishing you a Merry Chirstmas and let all your goals come true in 2010!</description>
    <pubDate>Thu, 24 Dec 2009 15:31:57 GMT</pubDate>
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    <title>Educational and career planning tool for students</title>
    <link>http://www.coachme.ca/educational_and_career_planning_tool_for_students.html</link>
    <description>The JVIS is an educational and career planning tool. It provides a detailed snapshot of your interests and how they relate to the world of study and work. It will focus your search for professional</description>
    <pubDate>Thu, 17 Dec 2009 23:15:33 GMT</pubDate>
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    <title>Did you find the workbook helpful and why?</title>
    <link>http://www.coachme.ca/did-you-find-the-workbook-helpful-and-why.html</link>
    <description>Yes, I found the workbook very helpful.  It was clear and to the point, and it gave me real exercises to work through, including encouragement along</description>
    <pubDate>Thu, 10 Dec 2009 18:22:47 GMT</pubDate>
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    <title>Tell Us Your Counselling or Life Coaching Issue, Story, or Your Personal Life Ex</title>
    <link>http://www.coachme.ca/Tell_Us_Your_Counselling_or_Life_Coaching_Issue_Story_or_Your_Personal_Life_Experience_Advice.html</link>
    <description>I invite you to ask a question, share a story or provide advice on any life issue. Share your knowledge to help and encourage others on their journey. </description>
    <pubDate>Wed, 09 Dec 2009 16:39:03 GMT</pubDate>
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    <title>Emotional Healing Self-Help Community</title>
    <link>http://www.coachme.ca/Emotional_Healing_Self_Help_Community.html</link>
    <description>Emotional Healing Self-Help Community</description>
    <pubDate>Tue, 08 Dec 2009 21:50:27 GMT</pubDate>
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    <title>60 Dollar Counselling-Life-Coaching Certificate</title>
    <link>http://www.coachme.ca/60-Dollar-Counselling-Life-Coaching-Certificate.html</link>
    <description>Claim your $60 Counselling/Life-Coaching Certificate for the initial assessment or consultation appointment. </description>
    <pubDate>Tue, 08 Dec 2009 21:29:14 GMT</pubDate>
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    <title>Is it correct to love the one you cant&#39; get? </title>
    <link>http://www.coachme.ca/is-it-correct-to-love-the-one-you-cant-get.html</link>
    <description>I have a question for people out there that say: is it fair to love someone who you can never get and at the cost of your career????  I am going</description>
    <pubDate>Fri, 04 Dec 2009 23:02:28 GMT</pubDate>
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    <title>Andrew finished his degree requirements last year!!!!! </title>
    <link>http://www.coachme.ca/andrew-finished-his-degree-requirements-last-year.html</link>
    <description>It has been a long time since I have written and so much has happened within that year.I have thought of you often and wanted to write - but you know</description>
    <pubDate>Fri, 04 Dec 2009 17:44:15 GMT</pubDate>
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    <title>Educational and Career Planning Tool for Parents</title>
    <link>http://www.coachme.ca/educational_and_career_planning_tool_for_parents.html</link>
    <description>The JVIS will provide a snapshot of your son or daughter&#39;s interests as they relate to the world of work and university. It will suggest majors and careers that they will find most satisfying, . .</description>
    <pubDate>Fri, 04 Dec 2009 02:10:02 GMT</pubDate>
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    <title>Educational and career planning tool for Career Changers</title>
    <link>http://www.coachme.ca/educational_and_career_planning_tool_for_career_changers.html</link>
    <description>Most of us probably think we know where we fit, so why aren&#39;t we doing what we love? Although JVIS can&#39;t answer this question for you, it can provide you with detailed information regarding your . . .</description>
    <pubDate>Fri, 04 Dec 2009 02:02:51 GMT</pubDate>
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    <title>Counselling Life Coaching for Your Career Needs</title>
    <link>http://www.coachme.ca/Counselling_Life_Coaching_for_Your_Career_Needs.html</link>
    <description>Counselling Life Coaching for Your Career Needs. Have no idea what career path to take? Taking a career test can help! Give yourself every advantage, and make the best decisions possible. </description>
    <pubDate>Thu, 03 Dec 2009 21:57:11 GMT</pubDate>
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    <title>Twenty Reasons to Have Sex When You Dont Feel Like It</title>
    <link>http://www.coachme.ca/Twenty_Reasons_to_Have_Sex_When_You_Do_Not_Feel_Like_It.html</link>
    <description>Twenty Reasons to Have Sex When You Dont Feel Like It. Sex has many advantages to both people involved: helps you forget, rewires you for pleasure, pain relief, forever young . . .</description>
    <pubDate>Sat, 28 Nov 2009 17:26:54 GMT</pubDate>
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    <title>My inner child and God - I was so anxious and scared!</title>
    <link>http://www.coachme.ca/my-inner-child-and-god-i-was-so-anxious-and-scared.html</link>
    <description>I have had quite the journey this past year, and the past two month have been a particularly challenging time, resulting in surgery on Oct. 29 to</description>
    <pubDate>Fri, 13 Nov 2009 19:19:27 GMT</pubDate>
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    <title>Google Search Results</title>
    <link>http://www.coachme.ca/googlesearchresults.html</link>
    <description>Google Search Results</description>
    <pubDate>Fri, 06 Nov 2009 14:53:50 GMT</pubDate>
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    <title>Thought/Feeling Record Worksheet</title>
    <link>http://www.coachme.ca/Thought_Feeling_Record_Worksheet.html</link>
    <description>The thought/feeling record worksheet will be your guide to help you eradicate the ANTs (automatic negative thoughts) and fill your life with PETs (positive energizing thoughts).    </description>
    <pubDate>Thu, 22 Oct 2009 22:28:21 GMT</pubDate>
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    <title>ANTs (automatic negative thoughts) that infest your mind</title>
    <link>http://www.coachme.ca/ANTs_automatic_negative_thoughts_that_infest_your_mind.html</link>
    <description>ANTs (automatic negative thoughts) can invade your mind at any time.  In order to rid yourself of these pests you must notice when they occur, identify them as false, and immediately talk back to them</description>
    <pubDate>Thu, 22 Oct 2009 19:42:26 GMT</pubDate>
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    <title>Pleasant or Positive Feelings</title>
    <link>http://www.coachme.ca/PleasantorPositiveFeelingslist.html</link>
    <description>Enhance your EQ.  Learn to label your pleasant or positive feelings-emotions.</description>
    <pubDate>Thu, 22 Oct 2009 01:26:57 GMT</pubDate>
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    <title>Unpleasant or Negative Feelings</title>
    <link>http://www.coachme.ca/unpleasantfeelingslist.html</link>
    <description>Build your EQ vocabulary.  A list of unpleasant feelings or emotions.</description>
    <pubDate>Thu, 22 Oct 2009 01:20:13 GMT</pubDate>
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    <title>Stop Procrastinating! ADHD Time Management Strategies</title>
    <link>http://www.coachme.ca/Stop-Procrastinating-ADHD-Time-Management-Strategies.html</link>
    <description>5 simple ADHD time management tips and strategies to procrastinate less at home and on the job.</description>
    <pubDate>Thu, 08 Oct 2009 02:00:45 GMT</pubDate>
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    <title>10 Ways to Ruin a Good ADD Relationship</title>
    <link>http://www.coachme.ca/10-Ways-to-Ruin-a-Good-ADD-Relationship.html</link>
    <description>Adults with ADHD should avoid these common mistakes to protect and serve lifes important relationships. By Antony Amen , Sharon Johnson. Expert tips for working toward healthier ADHD relationships...</description>
    <pubDate>Thu, 01 Oct 2009 14:05:30 GMT</pubDate>
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   <item>
    <title>CoachMe Store</title>
    <link>http://www.coachme.ca/Coach-me-store.html</link>
    <description>Get your best hand-picked herbal and homeopathic remedies, books and CDs for your emotional, relational, family and spiritual needs at the CoachMe Store.</description>
    <pubDate>Tue, 29 Sep 2009 17:58:56 GMT</pubDate>
   </item>
   <item>
    <title>counselling, life coaching, marriage, family, psychotherapist, ADD, depression</title>
    <link>http://www.coachme.ca/index.html</link>
    <description>Counselling and Life Coaching can ensure you a peace of mind and save you thousands of hours feeling helpless, lonely, angry, fearful, depressed, anxious, bitter or unhappy.  Resolve your issues.  </description>
    <pubDate>Tue, 29 Sep 2009 02:27:30 GMT</pubDate>
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    <title>Counselling, Life Coaching For Your Relationship Needs</title>
    <link>http://www.coachme.ca/Counselling-Life-Coaching-For-Your-Relationship-Needs.html</link>
    <description>Counselling and life coaching to help with relationship issues: affair, assertiveness, communication, conflict resolution, intimacy, love-readiness, partner suitability, separation/divorce, sexuality.</description>
    <pubDate>Sat, 26 Sep 2009 23:30:07 GMT</pubDate>
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    <title>Counselling Life-Coaching For Your Workplace Needs</title>
    <link>http://www.coachme.ca/Counselling-Life-Coaching-For-Your-Workplace-Needs.html</link>
    <description>Counselling and life coaching to help with your workplace needs: attendance, job stress, job loss, work/life balance, workplace bullying, workload/time management, performance, shift work, transition.</description>
    <pubDate>Sat, 26 Sep 2009 20:10:12 GMT</pubDate>
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    <title>Counselling Life-Coaching For Your Family Needs</title>
    <link>http://www.coachme.ca/Counselling-Life-Coaching-For-Your-Family-Needs.html</link>
    <description>Counselling and life coaching for your family needs: child and adolescent behaviour, bullying, parenting, blended family, single-parenting, ADD, self-esteem, homework, discipline, eldercare, </description>
    <pubDate>Sat, 26 Sep 2009 20:07:46 GMT</pubDate>
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    <title>Stay Good With Anger</title>
    <link>http://www.coachme.ca/stay-good-with-anger.html</link>
    <description>Anger is a good emotion when it gets us moving, but if we let it take root, we set ourselves up for a great deal of potential harm. Find the best tools to get good with anger.</description>
    <pubDate>Sat, 26 Sep 2009 19:59:13 GMT</pubDate>
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    <title>Nursing Your Depression</title>
    <link>http://www.coachme.ca/nursing-your-depression.html</link>
    <description>The quickest way to lift your depression is to remove the amount of negative energizing activities in your life and fill your life with positive energizer activities.</description>
    <pubDate>Sat, 26 Sep 2009 19:45:34 GMT</pubDate>
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    <title>Counselling Life-Coaching For Your Well-Being Needs</title>
    <link>http://www.coachme.ca/Counselling-Life-Coaching-For-Your-Well-Being-Needs.html</link>
    <description>My counselling and life coaching services address the full range of well-being needs, including: ADD, depression, anger, stress, anxiety, addiction, sexuality, spirituality, internet addiction.</description>
    <pubDate>Sat, 26 Sep 2009 18:04:53 GMT</pubDate>
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    <title>Counselling Life-Coaching Qualification and Experience</title>
    <link>http://www.coachme.ca/Counselling-Life-Coaching-Qualification-and-Experience.html</link>
    <description>My qualification and experience is superb. I am a registered clinical social worker, individual, marriage and family psychotherapist, life coach, writer, speaker, radio co-host . . .</description>
    <pubDate>Sat, 26 Sep 2009 14:27:24 GMT</pubDate>
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    <title>ADD  &amp;  Loving It</title>
    <link>http://www.coachme.ca/counselling-blog.html#ADD-&amp;-Loving-It</link>
    <description>Canadian comedy legend Patrick McKenna is after the truth. Everything you think you know about A.D.D. is wrong. In this one hour documentary he talks to researchers, specialists and doctors about A.D.D. and A.D.H.D.. He also chats with ordinary Canadians and Americans who are directly dealing with the challenges of this common problem. Interwoven with these insights, Patrick shares his own life story and his struggle with undiagnosed and untreated A.D.H.D, and now his success taking it on Adult A.D.D..</description>
    <pubDate>Mon, 21 Sep 2009 23:12:20 GMT</pubDate>
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    <title>How to Reignite Intimacy in a Sexless Marriage</title>
    <link>http://www.coachme.ca/How-to-Reignite-Intimacy-in-a-Sexless-Marriage.html</link>
    <description>How to Reignite Intimacy in a Sexless Marriage. THE LACK OF AN ONGOING, MUTUALLY SATISFYING SEXUAL RELATIONSHIP HAS SERIOUS CONSEQUENCES.  It creates distance, friction, opening the window to divorce.</description>
    <pubDate>Fri, 11 Sep 2009 18:27:55 GMT</pubDate>
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    <title>Emotional Wound First Aid Kit: A comprehensive guide for rapid healing </title>
    <link>http://www.coachme.ca/howtohealyouremotionalwounds.html</link>
    <description>This book shares with you my proven four-step approach to healing your emotional wounds, emotional injuries or emotional pains, and connecting more deeply with yourself and others. . .</description>
    <pubDate>Wed, 08 Jul 2009 15:41:45 GMT</pubDate>
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    <title>Coachmejohn Twitter</title>
    <link>http://www.coachme.ca/counselling-blog.html#Coachmejohn-Twitter</link>
    <description>&lt;div id=&quot;twitter_div&quot;&gt;
&lt;h2 class=&quot;sidebar-title&quot;&gt;Twitter Updates&lt;/h2&gt;
&lt;ul id=&quot;twitter_update_list&quot;&gt;&lt;/ul&gt;
&lt;a href=&quot;http://twitter.com/Coachmejohn&quot; id=&quot;twitter-link&quot; style=&quot;display:block;text-align:right;&quot;&gt;follow me on Twitter&lt;/a&gt;
&lt;/div&gt;
&lt;script type=&quot;text/javascript&quot; src=&quot;http://twitter.com/javascripts/blogger.js&quot;&gt;&lt;/script&gt;
&lt;script type=&quot;text/javascript&quot; src=&quot;http://twitter.com/statuses/user_timeline/Coachmejohn.json?callback=twitterCallback2&amp;amp;count=5&quot;&gt;&lt;/script&gt;</description>
    <pubDate>Mon, 01 Jun 2009 02:26:01 GMT</pubDate>
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    <title>The Toronto Adult ADD Support Group (TAASG)</title>
    <link>http://www.coachme.ca/counselling-blog.html#The-Toronto-Adult-ADD-Support-Group-(TAASG)</link>
    <description>&lt;div style=&quot;text-align: center; width: 214px; font-family: tahoma, verdana, sans serif; font-size: 12px;&quot;&gt;&lt;embed  src=&quot;http://www.meetup.com/swf/membership_badge.swf?chapterid=318260&quot; width=&quot;214&quot; height=&quot;142&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot;&gt;&lt;/embed&gt;&lt;br /&gt;&lt;a href=&quot;http://adultadd.meetup.com/297/?track=i3/mu_hlgmflvprg&quot;&gt;Click here to check out&lt;br/&gt;The Toronto Adult ADD Support Group (TAASG)!&lt;/a&gt;&lt;/div&gt;</description>
    <pubDate>Sun, 31 May 2009 22:42:47 GMT</pubDate>
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    <title>I am pleased to announce the release of my first ebook.</title>
    <link>http://www.coachme.ca/howtohealyouremotionalwounds.html</link>
    <description>&lt;center&gt;&lt;strong&gt;&quot;Emotional Wound First-Aid Kit: A Comprehensive Guide for Rapid Healing&quot; 


BE THE FIRST TO USE THE FIRST-AID KIT!&lt;/strong&gt; 

For a limited time offer, take advantage of the RELEASE PRICE: 

&lt;strong&gt;$19.95&lt;/strong&gt;


Regular Price: $29.95 (starting June 1, 2009)&lt;/center&gt;</description>
    <pubDate>Thu, 14 May 2009 11:43:55 GMT</pubDate>
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    <title>Life Coaching</title>
    <link>http://www.coachme.ca/life-coaching.html</link>
    <description>Life coaching will help you enhance your performance (sometimes reach excellence) in a given area of your life. You may want to develop advanced communication skills or a healthy life/work balance. . </description>
    <pubDate>Tue, 21 Apr 2009 22:10:58 GMT</pubDate>
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    <title>Tips to Succeed the Winter Blues?</title>
    <link>http://www.coachme.ca/Tips-to-Succeed-the-Winter-Blues.html</link>
    <description>Why do some people find January/February months more difficult and gloomy than other months of the year? Find Great Tips to Succeed the January Blues. Are you SAD? See more information on helping ....</description>
    <pubDate>Thu, 05 Feb 2009 03:20:53 GMT</pubDate>
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    <title>Getting Your Teen Help for Video Game Addiction</title>
    <link>http://www.coachme.ca/Getting-Your-Teen-Help-for-Video-Game-Addiction.html</link>
    <description>Gaming addiction can have serious physical, emotional, and social consequences. Getting your teen help for video game addiction is the first action to take. This article is full of helps for you and</description>
    <pubDate>Fri, 12 Dec 2008 04:51:37 GMT</pubDate>
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    <title>4 Keys to Being Happy</title>
    <link>http://www.coachme.ca/4-keys-to-being-happy.html</link>
    <description>Want to be happy? Find 4 life keys to create your ultimate happiness.</description>
    <pubDate>Thu, 11 Dec 2008 15:41:56 GMT</pubDate>
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    <title>LIFE COACHING SESSION PREPARATION FORM</title>
    <link>http://www.coachme.ca/life-coaching-session-preparation-form.html</link>
    <description>To get the most out of your life coaching session it is best to spend several minutes preparing for it.  Please complete the life coaching session preparation form at least 24 hours before our session</description>
    <pubDate>Wed, 19 Nov 2008 14:32:09 GMT</pubDate>
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    <title>Life Coaching Fees</title>
    <link>http://www.coachme.ca/life-coaching-fees.html</link>
    <description>Life Coaching Fees</description>
    <pubDate>Wed, 19 Nov 2008 14:04:09 GMT</pubDate>
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    <title>Life Coaching Client Data Form</title>
    <link>http://www.coachme.ca/life-coaching-client-date-form.html</link>
    <description>Life Coaching Client Data Form</description>
    <pubDate>Fri, 14 Nov 2008 18:49:04 GMT</pubDate>
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    <title>Life Coaching Agreement</title>
    <link>http://www.coachme.ca/life-coaching-agreement.html</link>
    <description>Life Coaching Agreement</description>
    <pubDate>Fri, 14 Nov 2008 00:02:06 GMT</pubDate>
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