http://www.coachme.ca/counselling-blog.html The CoachMe Blog keeps you up-to-date with all additions and changes to the coachme.ca website. Subscribe here. en-us counselling Fri, 27 Jan 2012 16:52:27 GMT Fri, 27 Jan 2012 16:52:27 GMT coachme.ca http://www.coachme.ca/schurmann_counselling_life_coaching_contact_form.html Contact and Office Information Fri, 27 Jan 2012 16:52:27 GMT http://www.coachme.ca/nursing-your-depression.html The quickest way to lift your depression is to remove the amount of negative energizing activities in your life and fill your life with positive energizer activities. Mon, 23 Jan 2012 21:30:06 GMT http://www.coachme.ca/ADHD-Assessment-Counselling-Coaching-One-Stop-Help.html Untreated ADHD can severely impair every area of life . It is the most treatable disability. I help people with ADD/ADHD achieve their full potential through assessment, education, support/coaching. Wed, 04 Jan 2012 00:49:47 GMT http://www.coachme.ca/the-add-transformation.html At the age of 36, I walked through the doors of John Schurmann's office to seek help for another life problem I was having. I've been to many counsellors, Tue, 18 Oct 2011 02:35:44 GMT http://www.coachme.ca/my-ADHD-story.html My ADHD story - from despair to excellence. Depressed, feeling worthless, his life changed 180 degree after being diagnosed with ADHD. He is living his life dreams - was unable without the diagnosis. Fri, 26 Aug 2011 20:47:53 GMT http://www.coachme.ca/Love-Will-Automatically-Erase-Past-Hurt.html Learn how LOVE will automatically ERASE past HURT. Sat, 11 Jun 2011 18:30:19 GMT http://www.coachme.ca/10-Rules-for-Emotional-Health.html 10 Rules for Emotional Health - will guide your emotional strengthening, growth, maturity, development, .... intelligence. Healthy Emotions = Healthy Life. Sat, 11 Jun 2011 16:30:38 GMT http://www.coachme.ca/socialworkerinprivatepractice.html Social workers provide the majority of counselling and psychotherapy services in Ontario. Find out more . . . Tue, 24 May 2011 01:03:13 GMT http://www.coachme.ca/Relationship-Marriage-Online-Book-Store.html Relationship & Marriage Online Book Store Thu, 05 May 2011 02:33:50 GMT http://www.coachme.ca/4-keys-to-being-happy.html Want to be happy? Find 4 life keys to create your ultimate happiness. Sat, 23 Apr 2011 17:54:55 GMT http://www.coachme.ca/marriage-is-not-about-finding-the-right-person-but-rather-about-becoming-the-right-person.html The key to a happy marriage and a happy relationship. It is not trying to control another person or force them to do what you want them to do; it is simply making yourself do what you should do in... Fri, 22 Apr 2011 00:31:28 GMT http://www.coachme.ca/ADD-ADHD-Online-Book-Store.html ADD/ADHD Book Store. Shop online, great deals, easy shopping. Thu, 21 Apr 2011 01:19:11 GMT http://www.coachme.ca/Stop-Procrastinating-ADHD-Time-Management-Strategies.html 5 simple ADHD time management tips and strategies to procrastinate less at home and on the job. Tue, 19 Apr 2011 16:22:27 GMT http://www.coachme.ca/ADHD-Resources.html Information on attention deficit disorder symptoms that affect your organization, focus, time management, career and work success, dating, sex, relationships, friendships, and marriage. Sun, 17 Apr 2011 00:33:49 GMT http://www.coachme.ca/the-quest-for-forgiveness.html To whoever is reading this: I don't want to mention my name or who I am. But what I do want to say is, I have never seen anything that is more effective Wed, 13 Apr 2011 00:35:17 GMT http://www.coachme.ca/counselling-blog.html#Emotional-Healing---Learning-Again-to-Love-and-to-Trust Emotional healing is about embracing hope and recognizing that there are solutions to our intolerable pain. Emotional healing means seeking the means to move forward, to discover the inner happiness we deserve. Sun, 16 Jan 2011 21:04:24 GMT http://www.coachme.ca/im-starting-to-heal-but-my-spouse-is-not-helping-herself-get-better-she-is-pulling-me-down-what-do-i-do-to-keep-my-healing-going.html I have been doing extremely well in balancing my self on a daily basis following the revised wheel. I am feeling much better and more in control of my Sun, 16 Jan 2011 20:20:36 GMT http://www.coachme.ca/iControl.html Self-control is restraint practiced over one's own emotions, impulses, or desires. Learn spiritual tips to help you practice the self-control skills. Sun, 28 Nov 2010 20:22:03 GMT http://www.coachme.ca/How-to-Create-Boundaries-not-Walls.html The purpose of setting healthy boundaries is to develop a good sense of self along with a strong sense of safety and security, emotionally, mentally, physically, and spiritually. Learning to respect Fri, 05 Nov 2010 20:03:32 GMT http://www.coachme.ca/breast-cancer-and-depression.html Dear John, I have an acquaintance who is 47 years old and has been diagnosed with breast cancer. She is a divorced mom with three teenage girls and is Tue, 02 Nov 2010 17:50:44 GMT http://www.coachme.ca/How-to-Make-Everything-Work-to-Your-Advantage.html Tips to help you choose to see that everything works to your advantage. Learn to ask: "What am I supposed to take away from this situation?" Thu, 30 Sep 2010 13:51:18 GMT http://www.coachme.ca/7_Spiritual_Health_Killers.html A checklist of 7 spiritual health killer. Is your spiritual life flat? See what's making it flat. 7 tools to keep your spiritual life inspiring. Mon, 27 Sep 2010 15:53:06 GMT http://www.coachme.ca/after-taking-the-adderall-20mg-xr-by-the-afternoon-im-falling-into-a-anxiety-slump-is-this-normal.html Hey John, I was wondering if it took some time to adjust to your meds or had to increase or change your dosage because I'm finding over the last couple Mon, 27 Sep 2010 01:02:16 GMT http://www.coachme.ca/How_to_Increase_Your_Physical_Energy.html Struggling with Low Energy? The world's first Herbal Energy Drink that delivers! Zero artificial caffeine, stimulants, or by-products. A blend of herbs, vitamins, minerals, and amino acids. Thu, 23 Sep 2010 03:00:21 GMT http://www.coachme.ca/Coach-me-store.html Get your best hand-picked herbal and homeopathic remedies, e-books, e-course materials and CDs for your emotional, relational, family and spiritual needs at the CoachMe Store. Fri, 17 Sep 2010 02:04:30 GMT http://www.coachme.ca/stay-good-with-anger.html Anger is a good emotion when it gets us moving, but if we let it take root, we set ourselves up for a great deal of potential harm. Find the best tools to get good with anger. Fri, 10 Sep 2010 01:01:10 GMT http://www.coachme.ca/Coach-me-store.html All Natural ingredients: zero artificial caffeine, stimulants, or by-products. The result? The purest form of rapid energy - delivered in minutes - that lasts for hours. If you're seeking a convenient all natural method to enhance energy, performance, vitality, and mental clarity - bHIP Energy is your answer. Truly A New Breed of Energy. Thu, 02 Sep 2010 14:54:56 GMT http://www.coachme.ca/Benefits_of_Talk_Therapy.html Most people are still unaware of the benefits of talk therapy. Talk therapy provides the opportunity for clients to learn the right skills to empty their emotional trash and to keep the emotional . . Fri, 16 Jul 2010 16:35:54 GMT http://www.coachme.ca/Emotional_Healing_Self_Help_Community.html Emotional Healing Self-Help Community Sat, 26 Jun 2010 20:39:50 GMT http://www.coachme.ca/5EasyWaysToMakeYourJobBetterandMoreSecure.html 5 Easy Ways To Make Your Job Better and More Secure. These tips come from the brain of a manager who might just be a lot like your boss. Sat, 26 Jun 2010 19:26:09 GMT http://www.coachme.ca/life-coaching1.html I am a certified life coach and am wondering if you know of any insurance companies that reimburse for our services. I dont have any other credentials Wed, 09 Jun 2010 19:55:16 GMT http://www.coachme.ca/working-through-the-process-and-not-getting-stuck.html I found John's counseling approach and the Emotional Wound First Aid Kit refreshingly helpful. On my first visit the comparison of my emotional wounds Sun, 04 Apr 2010 16:20:05 GMT http://www.coachme.ca/CognitiveBehavioralTherapySimplified.html Anyone can learn the basics of cognitive behavioral therapy (CBT). A step by step worksheet to help you change your thinking and feel good. Wed, 03 Mar 2010 01:30:26 GMT http://www.coachme.ca/i-struggled-to-understand-the-whys-from-the-hows.html Thank you for affirming what I already knew to be true, but just needed a listening ear and a non judgemental environment to express myself. Your services Wed, 24 Feb 2010 00:04:40 GMT http://www.coachme.ca/counselling-blog.html#Schurmann-Counselling-&-Life-Coaching-Facebook-Fan Become a Schurmann Counselling & Life Coaching Facebook Fan and help raise awareness for counselling and life coaching. And, I invite you to share stories that have changed you. Your story could be the one that will inspire someone else to look at their life and begin to resolve personal issues. Fri, 08 Jan 2010 22:28:37 GMT http://www.coachme.ca/counselling-blog.html#Merry-Christmas-+-Happy-New-Year! Wishing you a Merry Chirstmas and let all your goals come true in 2010! Thu, 24 Dec 2009 15:31:57 GMT http://www.coachme.ca/educational_and_career_planning_tool_for_students.html The JVIS is an educational and career planning tool. It provides a detailed snapshot of your interests and how they relate to the world of study and work. It will focus your search for professional Thu, 17 Dec 2009 23:15:33 GMT http://www.coachme.ca/did-you-find-the-workbook-helpful-and-why.html Yes, I found the workbook very helpful. It was clear and to the point, and it gave me real exercises to work through, including encouragement along Thu, 10 Dec 2009 18:22:47 GMT http://www.coachme.ca/Tell_Us_Your_Counselling_or_Life_Coaching_Issue_Story_or_Your_Personal_Life_Experience_Advice.html I invite you to ask a question, share a story or provide advice on any life issue. Share your knowledge to help and encourage others on their journey. Wed, 09 Dec 2009 16:39:03 GMT http://www.coachme.ca/Counselling-Life-Coaching-Certificate.html Claim your Counselling/Life-Coaching Certificate for the initial assessment or consultation appointment. Tue, 08 Dec 2009 21:29:14 GMT http://www.coachme.ca/is-it-correct-to-love-the-one-you-cant-get.html I have a question for people out there that say: is it fair to love someone who you can never get and at the cost of your career???? I am going Fri, 04 Dec 2009 23:02:28 GMT http://www.coachme.ca/andrew-finished-his-degree-requirements-last-year.html It has been a long time since I have written and so much has happened within that year.I have thought of you often and wanted to write - but you know Fri, 04 Dec 2009 17:44:15 GMT http://www.coachme.ca/educational_and_career_planning_tool_for_parents.html The JVIS will provide a snapshot of your son or daughter's interests as they relate to the world of work and university. It will suggest majors and careers that they will find most satisfying, . . Fri, 04 Dec 2009 02:10:02 GMT http://www.coachme.ca/educational_and_career_planning_tool_for_career_changers.html Most of us probably think we know where we fit, so why aren't we doing what we love? Although JVIS can't answer this question for you, it can provide you with detailed information regarding your . . . Fri, 04 Dec 2009 02:02:51 GMT http://www.coachme.ca/Counselling_Life_Coaching_for_Your_Career_Needs.html Counselling Life Coaching for Your Career Needs. Have no idea what career path to take? Taking a career test can help! Give yourself every advantage, and make the best decisions possible. Thu, 03 Dec 2009 21:57:11 GMT http://www.coachme.ca/Twenty_Reasons_to_Have_Sex_When_You_Do_Not_Feel_Like_It.html Twenty Reasons to Have Sex When You Don’t Feel Like It. Sex has many advantages to both people involved: helps you forget, rewires you for pleasure, pain relief, forever young . . . Sat, 28 Nov 2009 17:26:54 GMT http://www.coachme.ca/my-inner-child-and-god-i-was-so-anxious-and-scared.html I have had quite the journey this past year, and the past two month have been a particularly challenging time, resulting in surgery on Oct. 29 to Fri, 13 Nov 2009 19:19:27 GMT http://www.coachme.ca/googlesearchresults.html Google Search Results Fri, 06 Nov 2009 14:53:50 GMT http://www.coachme.ca/Thought_Feeling_Record_Worksheet.html The thought/feeling record worksheet will be your guide to help you eradicate the ANTs (automatic negative thoughts) and fill your life with PETs (positive energizing thoughts). Thu, 22 Oct 2009 22:28:21 GMT http://www.coachme.ca/ANTs-Automatic-Negative-Thoughts-that-Infest-Your-Mind.html ANTs (automatic negative thoughts) can invade your mind at any time. In order to rid yourself of these pests you must notice when they occur, identify them as false, and immediately talk back to them Thu, 22 Oct 2009 19:42:26 GMT