CoachMe Blog

Cognitive Behavioral Therapy Simplified

Anyone can learn the basics of cognitive behavioral therapy (CBT). A step by step worksheet to help you change your thinking and feel good.

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5 Easy Ways To Make Your Job Better and More Secure

5 Easy Ways To Make Your Job Better and More Secure. These tips come from the brain of a manager who might just be a lot like your boss.

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I struggled to understand the "whys" from the "hows"

Thank you for affirming what I already knew to be true, but just needed a listening ear and a non judgemental environment to express myself. Your services

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Schurmann Counselling & Life Coaching Facebook Fan

Become a Schurmann Counselling & Life Coaching Facebook Fan and help raise awareness for counselling and life coaching. And, I invite you to share stories that have changed you. Your story could be the one that will inspire someone else to look at their life and begin to resolve personal issues.

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Merry Christmas + Happy New Year!

Wishing you a Merry Chirstmas and let all your goals come true in 2010!

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Educational and career planning tool for students

The JVIS is an educational and career planning tool. It provides a detailed snapshot of your interests and how they relate to the world of study and work. It will focus your search for professional

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Did you find the workbook helpful and why?

Yes, I found the workbook very helpful. It was clear and to the point, and it gave me real exercises to work through, including encouragement along

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Tell Us Your Counselling or Life Coaching Issue, Story, or Your Personal Life Ex

I invite you to ask a question, share a story or provide advice on any life issue. Share your knowledge to help and encourage others on their journey.

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Emotional Healing Self-Help Community

Emotional Healing Self-Help Community

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60 Dollar Counselling-Life-Coaching Certificate

Claim your $60 Counselling/Life-Coaching Certificate for the initial assessment or consultation appointment.

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Is it correct to love the one you cant' get?

I have a question for people out there that say: is it fair to love someone who you can never get and at the cost of your career???? I am going

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Andrew finished his degree requirements last year!!!!!

It has been a long time since I have written and so much has happened within that year.I have thought of you often and wanted to write - but you know

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Educational and Career Planning Tool for Parents

The JVIS will provide a snapshot of your son or daughter's interests as they relate to the world of work and university. It will suggest majors and careers that they will find most satisfying, . .

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Educational and career planning tool for Career Changers

Most of us probably think we know where we fit, so why aren't we doing what we love? Although JVIS can't answer this question for you, it can provide you with detailed information regarding your . . .

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Counselling Life Coaching for Your Career Needs

Counselling Life Coaching for Your Career Needs. Have no idea what career path to take? Taking a career test can help! Give yourself every advantage, and make the best decisions possible.

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Twenty Reasons to Have Sex When You Don’t Feel Like It

Twenty Reasons to Have Sex When You Don’t Feel Like It. Sex has many advantages to both people involved: helps you forget, rewires you for pleasure, pain relief, forever young . . .

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My inner child and God - I was so anxious and scared!

I have had quite the journey this past year, and the past two month have been a particularly challenging time, resulting in surgery on Oct. 29 to

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Google Search Results

Google Search Results

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Thought/Feeling Record Worksheet

The thought/feeling record worksheet will be your guide to help you eradicate the ANTs (automatic negative thoughts) and fill your life with PETs (positive energizing thoughts).

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ANTs (automatic negative thoughts) that infest your mind

ANTs (automatic negative thoughts) can invade your mind at any time. In order to rid yourself of these pests you must notice when they occur, identify them as false, and immediately talk back to them

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Pleasant or Positive Feelings

Enhance your EQ. Learn to label your pleasant or positive feelings-emotions.

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Unpleasant or Negative Feelings

Build your EQ vocabulary. A list of unpleasant feelings or emotions.

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Stop Procrastinating! ADHD Time Management Strategies

5 simple ADHD time management tips and strategies to procrastinate less at home and on the job.

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10 Ways to Ruin a Good ADD Relationship

Adults with ADHD should avoid these common mistakes to protect and serve life’s important relationships. By Antony Amen , Sharon Johnson. Expert tips for working toward healthier ADHD relationships...

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CoachMe Store

Get your best hand-picked herbal and homeopathic remedies, books and CDs for your emotional, relational, family and spiritual needs at the CoachMe Store.

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counselling, life coaching, marriage, family, psychotherapist, ADD, depression

Counselling and Life Coaching can ensure you a peace of mind and save you thousands of hours feeling helpless, lonely, angry, fearful, depressed, anxious, bitter or unhappy. Resolve your issues.

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Counselling, Life Coaching For Your Relationship Needs

Counselling and life coaching to help with relationship issues: affair, assertiveness, communication, conflict resolution, intimacy, love-readiness, partner suitability, separation/divorce, sexuality.

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Counselling Life-Coaching For Your Workplace Needs

Counselling and life coaching to help with your workplace needs: attendance, job stress, job loss, work/life balance, workplace bullying, workload/time management, performance, shift work, transition.

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Counselling Life-Coaching For Your Family Needs

Counselling and life coaching for your family needs: child and adolescent behaviour, bullying, parenting, blended family, single-parenting, ADD, self-esteem, homework, discipline, eldercare,

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Stay Good With Anger

Anger is a good emotion when it gets us moving, but if we let it take root, we set ourselves up for a great deal of potential harm. Find the best tools to get good with anger.

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