CoachMe Blog

Contact

Contact and Office Information

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Nursing Your Depression

The quickest way to lift your depression is to remove the amount of negative energizing activities in your life and fill your life with positive energizer activities.

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ADHD Assessment, Counselling and Coaching

Untreated ADHD can severely impair every area of life . It is the most treatable disability. I help people with ADD/ADHD achieve their full potential through assessment, education, support/coaching.

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The ADD Transformation

At the age of 36, I walked through the doors of John Schurmann's office to seek help for another life problem I was having. I've been to many counsellors,

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My ADHD Story

My ADHD story - from despair to excellence. Depressed, feeling worthless, his life changed 180 degree after being diagnosed with ADHD. He is living his life dreams - was unable without the diagnosis.

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Love Will Automatically Erase Past Hurt

Learn how LOVE will automatically ERASE past HURT.

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10 Rules for Emotional Health

10 Rules for Emotional Health - will guide your emotional strengthening, growth, maturity, development, .... intelligence. Healthy Emotions = Healthy Life.

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The Social Worker in Private Practice

Social workers provide the majority of counselling and psychotherapy services in Ontario. Find out more . . .

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Relationship Online Book Store

Relationship & Marriage Online Book Store

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4 Keys to Being Happy

Want to be happy? Find 4 life keys to create your ultimate happiness.

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Marriage is not about finding the right person, but becoming the right person.

The key to a happy marriage and a happy relationship. It is not trying to control another person or force them to do what you want them to do; it is simply making yourself do what you should do in...

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ADHD Book Store

ADD/ADHD Book Store. Shop online, great deals, easy shopping.

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Stop Procrastinating! ADHD Time Management Strategies

5 simple ADHD time management tips and strategies to procrastinate less at home and on the job.

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ADHD Resources

Information on attention deficit disorder symptoms that affect your organization, focus, time management, career and work success, dating, sex, relationships, friendships, and marriage.

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The quest for forgiveness...

To whoever is reading this: I don't want to mention my name or who I am. But what I do want to say is, I have never seen anything that is more effective

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Emotional Healing - Learning Again to Love and to Trust

Emotional healing is about embracing hope and recognizing that there are solutions to our intolerable pain. Emotional healing means seeking the means to move forward, to discover the inner happiness we deserve.

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I'm starting to heal, but my spouse is not helping herself get better, She is pulling me down. What do I do to keep my healing going?

I have been doing extremely well in balancing my self on a daily basis following the revised wheel. I am feeling much better and more in control of my

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Spiritual Self-Control

Self-control is restraint practiced over one's own emotions, impulses, or desires. Learn spiritual tips to help you practice the self-control skills.

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Boundaries Not Walls

The purpose of setting healthy boundaries is to develop a good sense of self along with a strong sense of safety and security, emotionally, mentally, physically, and spiritually. Learning to respect

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Breast Cancer and Depression

Dear John, I have an acquaintance who is 47 years old and has been diagnosed with breast cancer. She is a divorced mom with three teenage girls and is

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How to Make Everything Work to Your Advantage

Tips to help you choose to see that everything works to your advantage. Learn to ask: "What am I supposed to take away from this situation?"

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7 Spiritual Health Killers

A checklist of 7 spiritual health killer. Is your spiritual life flat? See what's making it flat. 7 tools to keep your spiritual life inspiring.

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After taking the Adderall 20mg XR, by the afternoon I'm falling into a anxiety slump. Is this normal?

Hey John, I was wondering if it took some time to adjust to your meds or had to increase or change your dosage because I'm finding over the last couple

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Purest form of rapid herbal energy delivery to your body.

Struggling with Low Energy? The world's first Herbal Energy Drink that delivers! Zero artificial caffeine, stimulants, or by-products. A blend of herbs, vitamins, minerals, and amino acids.

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CoachMe Store

Get your best hand-picked herbal and homeopathic remedies, e-books, e-course materials and CDs for your emotional, relational, family and spiritual needs at the CoachMe Store.

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Stay Good With Anger

Anger is a good emotion when it gets us moving, but if we let it take root, we set ourselves up for a great deal of potential harm. Find the best tools to get good with anger.

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The 1st Herbal Energy Drink

All Natural ingredients: zero artificial caffeine, stimulants, or by-products.

The result? The purest form of rapid energy - delivered in minutes - that lasts for hours.

If you're seeking a convenient all natural method to enhance energy, performance, vitality, and mental clarity - bHIP Energy is your answer. Truly A New Breed of Energy.

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Benefits of Talk Therapy

Most people are still unaware of the benefits of talk therapy. Talk therapy provides the opportunity for clients to learn the right skills to empty their emotional trash and to keep the emotional . .

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Emotional Healing Self-Help Community

Emotional Healing Self-Help Community

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5 Easy Ways To Make Your Job Better and More Secure

5 Easy Ways To Make Your Job Better and More Secure. These tips come from the brain of a manager who might just be a lot like your boss.

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Life Coaching

I am a certified life coach and am wondering if you know of any insurance companies that reimburse for our services. I dont have any other credentials

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Working through the process and not getting stuck!

I found John's counseling approach and the Emotional Wound First Aid Kit refreshingly helpful. On my first visit the comparison of my emotional wounds

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Cognitive Behavioral Therapy Simplified

Anyone can learn the basics of cognitive behavioral therapy (CBT). A step by step worksheet to help you change your thinking and feel good.

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I struggled to understand the "whys" from the "hows"

Thank you for affirming what I already knew to be true, but just needed a listening ear and a non judgemental environment to express myself. Your services

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Schurmann Counselling & Life Coaching Facebook Fan

Become a Schurmann Counselling & Life Coaching Facebook Fan and help raise awareness for counselling and life coaching. And, I invite you to share stories that have changed you. Your story could be the one that will inspire someone else to look at their life and begin to resolve personal issues.

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Merry Christmas + Happy New Year!

Wishing you a Merry Chirstmas and let all your goals come true in 2010!

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Educational and career planning tool for students

The JVIS is an educational and career planning tool. It provides a detailed snapshot of your interests and how they relate to the world of study and work. It will focus your search for professional

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Did you find the workbook helpful and why?

Yes, I found the workbook very helpful. It was clear and to the point, and it gave me real exercises to work through, including encouragement along

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Tell Us Your Counselling or Life Coaching Issue, Story, or Your Personal Life Ex

I invite you to ask a question, share a story or provide advice on any life issue. Share your knowledge to help and encourage others on their journey.

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Counselling-Life-Coaching Certificate

Claim your Counselling/Life-Coaching Certificate for the initial assessment or consultation appointment.

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Is it correct to love the one you cant' get?

I have a question for people out there that say: is it fair to love someone who you can never get and at the cost of your career???? I am going

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Andrew finished his degree requirements last year!!!!!

It has been a long time since I have written and so much has happened within that year.I have thought of you often and wanted to write - but you know

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Educational and Career Planning Tool for Parents

The JVIS will provide a snapshot of your son or daughter's interests as they relate to the world of work and university. It will suggest majors and careers that they will find most satisfying, . .

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Educational and career planning tool for Career Changers

Most of us probably think we know where we fit, so why aren't we doing what we love? Although JVIS can't answer this question for you, it can provide you with detailed information regarding your . . .

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Counselling Life Coaching for Your Career Needs

Counselling Life Coaching for Your Career Needs. Have no idea what career path to take? Taking a career test can help! Give yourself every advantage, and make the best decisions possible.

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Twenty Reasons to Have Sex When You Don’t Feel Like It

Twenty Reasons to Have Sex When You Don’t Feel Like It. Sex has many advantages to both people involved: helps you forget, rewires you for pleasure, pain relief, forever young . . .

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My inner child and God - I was so anxious and scared!

I have had quite the journey this past year, and the past two month have been a particularly challenging time, resulting in surgery on Oct. 29 to

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Google Search Results

Google Search Results

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Thought/Feeling Record Worksheet

The thought/feeling record worksheet will be your guide to help you eradicate the ANTs (automatic negative thoughts) and fill your life with PETs (positive energizing thoughts).

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